Thursday, July 28, 2011

Pan Seared Tilapia with Cantaloupe and Avocado Chunky Salsa

Ingredients:
  • ½ cantaloupe (peeled, seeds removed and diced into very small pieces)
  • 2 avocados diced into small cubes
  • ½ purple onion diced into small pieces
  • 2 tablespoons diced cilantro
  • ½ lime’s juice
  • 2 fresh tilapia filets

Preparation:

Mix first 5 ingredients together in bowl.  Place in fridge. Heat skillet to medium high heat.  Rub filets with olive oil.  Sprinkle with cracked pepper and sea salt.  Put 1-2 teaspoons of olive oil in hot pan.  Place filets in skillet once oil is hot.  Quickly sear filets – roughly 3 to 5 minutes per side.  Flip filets to sear the other side, place filets on plate and top with a good amount of salsa.

No comments:

Post a Comment